Home cucina naturale MEAL PREP FREEZER: 10 SURGELATI FATTI IN CASA PER UNA CUCINA GREEN!

MEAL PREP FREEZER: 10 SURGELATI FATTI IN CASA PER UNA CUCINA GREEN!

da stella

Cucinare è più semplice se sfruttiamo un preziosissimo alleato in cucina: il freezer!

meal prep freezer

L’idea che sta alla base di un MEAL PREP PER IL FREEZER  è proprio quella di avere a portata di mano le basi per impostare una cena super genuina, una merenda, uno snack o un dolce in poco tempo!

Con queste “basi” già pronte in freezer e una dispensa e un frigorifero ben organizzati, non avrete mai nessun problema a portare in tavola un pasto completo per la tutta la famiglia!

Come organizzare un meal prep freezer?

Ci sono due modi per organizzare un meal prep per il freezer: potete scegliere una giornata di spesa e dedicare il tempo necessario a cucinare, lavare, tagliare e preparare le basi da surgelare tutte in una volta sola, oppure potete aumentare le dosi quando preparate qualcosa di speciale come il ragù o fate il pesto di basilico fresco a fine estate, e metterne via una parte per i mesi invernali.

Mano a mano che utilizzate le scorte del vostro freezer potete organizzarvi e aggiungere quello che manca!

Il freezer è perfetto anche per surgelare l’esubero di cibo in dispensa o dare una possibilità alla frutta troppo matura o alla verdura che non è più freschissima evitando sprechi alimentari!

ECCO 10 CIBI DA AVERE SEMPRE A PORTATA DI MANO NEL FREEZER DI CASA:

Tutto fatto in casa da noi, quando abbiamo tempo o surgelato e pronto per essere cucinato!

1. Sughi pronti

2. Base per soffritto

3. Verdura cruda già lavata e tagliata

4. Frutta dolce e frutti di bosco

5. Erbe aromatiche fresche

6. Basi per torte dolci e salate

7. Pane fresco

8. Piatti pronti

9. Legumi già cotti

10. Carne e pesce

verdure surgelate pronte all'uso

1. SUGHI PRONTI! Dal ragù di lenticchie, al pesto alla genovese possiamo davvero sbizzarrirci e riempire il freezer di condimenti stagionali preparati con calma in anticipo, per poter improvvisare un primo piatto in 10 minuti!

2. SOFFRITTO! Io preparo sempre due basi per soffritto. Una di sola cipolla già tagliata e pronta per l’uso e l’altra con cipolla, carota e sedano anch’essi pronti per essere utilizzati. Li surgelo in sacchetto computabili adatti al freezer che trovo molto pratici. A chi piace, anche l’aglio pulito e tritato è utilissimo!

3. VERDURA CRUDA GIA’ LAVATA E TAGLIATA! Avendo sufficiente spazio si può scegliere se surgelare la verdura suddivisa per tipologia, già pulita e pronta per essere cucinata, oppure si possono fare dei pratici sacchetti di mix di verdura per una vellutata o un minestrone di stagione!

frutta surgelata

4. FRUTTA DOLCE E FRUTTI DI BOSCO! Pesche, mango siciliani, banane, fragole, lamponi e mirtilli non possono mancare nel mio freezer. Li conservo per ogni occasione! Usati per decorare una bowl di yogurt vegetale e granola, nei muffii o da aggiungere a un frullato. In estate frullati sul momenti diventano un gelato buonissimo e senza zuccheri aggiunti né latticini perfetto per la merenda dei bimbi!

5. ERBE AROMATICHE FRESCHE! Io non so cosa farei senza il basilico e il prezzemolo freschi! Se posso li uso tutto l’anno e senza freezer non sarebbe possibile.

6. BASI PER PIZZA, TORTE DOLCI E SALATE. In questo caso bisogna ricordarsi di toglierle dal freezer per tempo ma la frolla surgelata non ha niente da meno di quella appena fatta!

7. PANE FRESCO! Il pane surgelato è un must. Può sempre essere utile! Anche pizzette e focaccine possono sempre tornare utili per una merenda o uno spuntino!

8. PIATTI PRONTI! Una bella teglia di lasagne che abbiamo preparato in più la vigilia di Natale per esempio può essere il perfetto salvacena per la felicità dei commensali!

9. LEGUMI GIA’ COTTI! Ci vuole solitamente un po’ di tempo per cuocere i legumi. Quando lo facciamo vale sicuramente la pena aumentare le dosi e surgelarne una parte per le giornate frettolose!

10. CARNE E PESCE! Per chi non è vegetariano o vegano anche avere carne e pesce surgelati può essere utile per improvvisare un secondo gustoso o per fare un brodo per una finestrina!

CONSIGLIO GREEN!

Utilizza per surgelare solo contenitori ecologici e se scegli i sacchetti gelo usa e getta, indirizzati se puoi verso quelli compostabili!

Potrebbe interessarti anche

61 Commenti

giulia lombardo 23 Gennaio 2020 - 11:18

Ammetto che la carne e gli affettati non li mangio, ho un’alimentazione prettamente vegetariana con qualche incursione del pesce ma questo post mi sembra super utile anche per chi sceglie di portarsi la schiscetta da casa e così ha pranzi veloci da portare direttamente in ufficio:D

Risposta
Il Lato positivo – numero 78 – Brividi – CNS 18 Febbraio 2022 - 11:55

[…] Meal Prep Freezer […]

Risposta
zoritoler imol 18 Marzo 2022 - 13:03

Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.

Risposta
zoritoler imol 22 Marzo 2022 - 7:19

I reckon something genuinely special in this internet site.

Risposta
hire a hacker for social media 21 Giugno 2022 - 16:30

Hey there! This is my first comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading through your posts. Can you recommend any other blogs/websites/forums that cover the same topics? Thank you!

Risposta
zorivare worilon 29 Giugno 2022 - 11:57

Hi there very nice blog!! Man .. Excellent .. Superb .. I will bookmark your blog and take the feeds also?KI am satisfied to find numerous helpful information here within the put up, we need develop extra techniques on this regard, thank you for sharing. . . . . .

Risposta
best cryptocurrency 12 Settembre 2022 - 5:50

Wonderful goods from you, man. I have understand your stuff previous to and you are just too magnificent. I actually like what you have acquired here, certainly like what you are saying and the way in which you say it. You make it enjoyable and you still take care of to keep it wise. I cant wait to read far more from you. This is really a wonderful site.

Risposta
best cryptocurrency to invest in 2021 12 Settembre 2022 - 9:32

Unquestionably consider that that you said. Your favourite justification seemed to be on the web the easiest thing to consider of. I say to you, I definitely get irked while other folks consider concerns that they plainly don’t understand about. You managed to hit the nail upon the top and defined out the entire thing with no need side-effects , people can take a signal. Will likely be again to get more. Thank you

Risposta
best cryptocurrency to trade 13 Settembre 2022 - 20:27

I’ll right away grasp your rss feed as I can’t to find your e-mail subscription hyperlink or newsletter service. Do you have any? Please permit me realize in order that I may just subscribe. Thanks.

Risposta
abw 25 Ottobre 2022 - 17:49

Thhank you, I hqve recently been searching forr info approximately this subject
for a lokng ttime and yours iis thee greatrst
I’ve fopund out sso far. However, wwhat concerning the bottolm line?
Are you suire concerning the supply?

Risposta
zmozeroteriloren 23 Novembre 2022 - 1:38

I have read some excellent stuff here. Definitely worth bookmarking for revisiting. I wonder how a lot attempt you put to make this sort of fantastic informative site.

Risposta
NFT Books 14 Dicembre 2022 - 14:34

You completed some fine points there. I did a search on the theme and found nearly all people will go along with with your blog.

Risposta
The Best Romantic Restaurants in Taixing (China) 16 Dicembre 2022 - 13:43

Yeah bookmaking this wasn’t a high risk conclusion outstanding post! .

Risposta
How to Start a Centrifugal Compressor Business (Beginners Guide) 20 Dicembre 2022 - 14:18

I’ve been absent for some time, but now I remember why I used to love this blog. Thank you, I¦ll try and check back more frequently. How frequently you update your website?

Risposta
Handbook Guide to a Morgan - 4 SERIES V (Classic Handbook Car Guide) 22 Dicembre 2022 - 20:17

Enjoyed examining this, very good stuff, regards. “It is well to remember that the entire universe, with one trifling exception, is composed of others.” by John Andrew Holmes.

Risposta
vasúti szállítmányozás Europa-Road Kft. 24 Dicembre 2022 - 7:44

There’s noticeably a bundle to know about this. I assume you made certain nice factors in options also.

Risposta
Top Places to Adventure in Chongzhou (China) 24 Dicembre 2022 - 19:34

I enjoy what you guys tend to be up too. This sort of clever work and coverage! Keep up the great works guys I’ve included you guys to my own blogroll.

Risposta
How to Start a Enamel Business (Beginners Guide) 30 Dicembre 2022 - 18:10

obviously like your web-site however you have to take a look at the spelling on several of your posts. Several of them are rife with spelling problems and I in finding it very bothersome to inform the truth on the other hand I’ll certainly come again again.

Risposta
How to Start a Bristol Board Business (Beginners Guide) 31 Dicembre 2022 - 18:57

I really like your writing style, fantastic information, regards for posting : D.

Risposta
Tokat Telefon Tamiri 28 Febbraio 2023 - 1:44

Nöbetçi telefoncu Tokat ili içerisinde, yalnızca bu ile bağlı kalmadan çalışan bir telefon ve teknolojik cihaz tamir platformudur. Online iletişim yollarının tümü üzerinden irtibat kurulabilen firmanın en dikkat çekici özelliklerinden biri, sürekli ulaşılabilir bulunma ve herhangi bir fiziksel yere bağımlı olmama gerçeklikleridir.

Risposta
revoke polygon 2 Marzo 2023 - 15:37

hey there and thank you in your information – I have definitely picked up something new from proper here. I did however expertise several technical issues the use of this site, since I skilled to reload the web site many instances prior to I may get it to load correctly. I were considering if your hosting is OK? Now not that I am complaining, but slow loading cases instances will often impact your placement in google and could damage your quality score if ads and ***********|advertising|advertising|advertising and *********** with Adwords. Anyway I’m including this RSS to my email and can look out for much extra of your respective fascinating content. Make sure you replace this once more very soon..

Risposta
Rena 18 Marzo 2023 - 22:38

Hi! I just want to offer you a huge thumbs up for your
great information you have got here on this post.

I will be coming back to your web site for more soon.

Risposta
Metadewa pulsa tanpa potongan 19 Marzo 2023 - 2:12

Fantastic goods from you, man. I have understand your stuff previous to and you’re just too fantastic.
I actually like what you’ve acquired here, certainly like what you’re stating and the way in which you say it.
You make it entertaining and you still care for to keep it sensible.
I can’t wait to read much more from you. This is
actually a tremendous web site.

Risposta
opart4 19 Marzo 2023 - 6:28

I couldn’t resist commenting. Very well written!

Risposta
메이저사이트 19 Marzo 2023 - 6:29

Hello! I know this is kind of off topic but I was wondering if you knew where
I could find a captcha plugin for my comment form? I’m using the same blog platform as
yours and I’m having difficulty finding one?
Thanks a lot!

Risposta
Metadewa slot dana 19 Marzo 2023 - 9:18

This design is spectacular! You certainly know how to keep a reader entertained.
Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job.
I really enjoyed what you had to say, and more than that, how you presented it.
Too cool!

Risposta
GoGoSultan slot terpercaya 19 Marzo 2023 - 9:57

Have you ever considered about adding a little bit more than just your articles?
I mean, what you say is valuable and all. Nevertheless just imagine if you added some great pictures
or video clips to give your posts more, “pop”!
Your content is excellent but with images and clips, this site could undeniably be one of the very best in its niche.
Wonderful blog!

Risposta
Metadewa pulsa tanpa potongan 19 Marzo 2023 - 14:11

There’s definately a great deal to know about this issue.
I love all of the points you’ve made.

Risposta
GoGoSultan slot 19 Marzo 2023 - 14:56

Wow! This blog looks just like my old one!
It’s on a completely different topic but it has pretty much the same
page layout and design. Great choice of colors!

Risposta
IBZ77 slot dana 19 Marzo 2023 - 16:56

Pretty! This was a really wonderful post. Thank you for supplying this info.

Risposta
Isobel 19 Marzo 2023 - 22:17

Hi there, I found your site by way of Google even as looking for
a comparable topic, your website came up, it seems great.
I’ve bookmarked it in my google bookmarks.
Hello there, simply changed into aware of your blog through Google, and found that it is really informative.

I am going to be careful for brussels. I will appreciate should you continue this in future.
Lots of other folks will likely be benefited out of your writing.
Cheers!

Risposta
오피 20 Marzo 2023 - 2:39

Holymoly that’s crazy man! Thank you so much I really appreciate for this
man. Can i give back change your life and if you want to have a glance?
I will definitly share info about how to get
connected to girls easily and quick I will be the one showing
values from now on.

Risposta
서울 출장마사지 20 Marzo 2023 - 2:39

I believe people who wrote this needs true loving because it’s a blessing.
So let me give back and give out my secrets to change your life and if
you want to with no joke truthfully see I will share info about howto make money Don’t forget..
I am always here for yall. Bless yall!

Risposta
Roseann 20 Marzo 2023 - 3:52

I feel that is one of the most vital info for me.
And i’m satisfied studying your article. But want to commentary on few basic things, The site style is great, the articles is in point of fact nice :
D. Good job, cheers

Risposta
GoGoSultan slot pulsa 20 Marzo 2023 - 13:06

Thanks in support of sharing such a good thought, post is
fastidious, thats why i have read it fully

Risposta
서울 오피사이트 21 Marzo 2023 - 6:26

Let me give you a thumbs up man. Can I give my value
on amazing values and if you want to with no joke truthfully
see and also share valuable info about how to find
good hackers for good price yalla lready know follow me my fellow
commenters!.

Risposta
강남 오피 21 Marzo 2023 - 6:40

What’s up, this weekend is nice designed for me, because this
occasion i am reading this impressive informative piece of writing here at my home.

Risposta
IBZ77 slot demo 21 Marzo 2023 - 15:58

I have read so many articles on the topic of the blogger lovers but this paragraph is in fact
a nice article, keep it up.

Risposta
Metadewa jackpot terbesar 21 Marzo 2023 - 21:11

I will immediately clutch your rss as I can not in finding your
email subscription link or e-newsletter service. Do you’ve any?
Kindly permit me realize so that I may just subscribe. Thanks.

Risposta
Metadewa rtp 22 Marzo 2023 - 10:04

Hello! Someone in my Myspace group shared this site with us
so I came to take a look. I’m definitely loving the information. I’m bookmarking and will be tweeting this
to my followers! Terrific blog and outstanding design.

Risposta
DEWAGPT 22 Marzo 2023 - 12:52

Because the admin of this website is working, no uncertainty
very quickly it will be famous, due to its quality contents.

Risposta
DEWAGPT 22 Marzo 2023 - 13:54

This excellent website certainly has all the information I wanted concerning this subject and didn’t know
who to ask.

Risposta
Metadewa slot pulsa 22 Marzo 2023 - 15:02

I every time emailed this web site post page to all my friends,
because if like to read it then my friends will
too.

Risposta
DEWAGPT 22 Marzo 2023 - 16:29

What’s up, yup this article is in fact pleasant and I have learned lot of things from it on the topic of
blogging. thanks.

Risposta
DEWAGPT 22 Marzo 2023 - 19:53

Hello mates, good paragraph and fastidious urging commented here, I am really enjoying by
these.

Risposta
IBZ77 slot demo 22 Marzo 2023 - 23:26

Hi there, i read your blog from time to time and i own a similar one and i was just wondering if
you get a lot of spam remarks? If so how do you reduce it, any plugin or anything you can advise?

I get so much lately it’s driving me mad so any
support is very much appreciated.

Risposta
Movieloop 23 Marzo 2023 - 0:00

Howdy! I could have sworn I’ve been to this blog before but after checking through some of
the post I realized it’s new to me. Anyways, I’m definitely
glad I found it and I’ll be bookmarking and checking back often!

Risposta
강남 오피 23 Marzo 2023 - 6:01

OMG! This is amazing. Ireally appreciate it~ May I show you exactly how to do a secret only I
KNOW and if you want to with no joke truthfully see You really have to believe mme and have
faith and I will show how to change your life Once again I want to show my appreciation and may all the blessing goes
to you now!.

Risposta
토토사이트 23 Marzo 2023 - 9:27

You know when we share good information, we all benefit.
I believe in returning the favor and giving back what I received.

Risposta
Lucas 24 Marzo 2023 - 0:21

Hi! I’ve been following your web site for a long time now and finally got the courage
to go ahead and give you a shout out from Atascocita Texas!
Just wanted to mention keep up the good work!

Risposta
astrikos 24 Marzo 2023 - 3:25

whoah this blog is fantastic i really like studying your posts.
Stay up the great work! You recognize, lots of persons are looking around for this info, you could aid them greatly.

Risposta
Margarette 24 Marzo 2023 - 4:06

Thanks for one’s marvelous posting! I definitely enjoyed reading it,
you may be a great author.I will make certain to bookmark your blog and will eventually come
back someday. I want to encourage you to definitely continue
your great writing, have a nice weekend!

Risposta
Willis 24 Marzo 2023 - 6:55

Do you have a spam problem on this blog; I also am a blogger, and I was wondering your situation; many of us have created
some nice practices and we are looking to swap solutions with others, be sure to shoot me an e-mail if interested.

Risposta
Micaela 24 Marzo 2023 - 10:20

I got this site from my friend who shared with me regarding
this website and now this time I am browsing this web
site and reading very informative content at this time.

Risposta
Senaida 24 Marzo 2023 - 12:54

Saved as a favorite, I really like your blog!

Risposta
HU 24 Marzo 2023 - 13:57

Hello colleagues, pleasant article and pleasant arguments commented at this place,
I am really enjoying by these.

Risposta
Metadewa pulsa tanpa potongan 24 Marzo 2023 - 15:26

We are a group of volunteers and opening a new scheme in our
community. Your web site provided us with valuable information to work on. You’ve done an impressive job and our
entire community will be grateful to you.

Risposta
Metadewa slot terpercaya 24 Marzo 2023 - 23:12

Magnificent beat ! I wish to apprentice whilst you amend your web site, how can i subscribe for a blog site?
The account aided me a applicable deal. I have been tiny bit acquainted of this your
broadcast offered vibrant clear idea

Risposta
best tips 27 Marzo 2023 - 1:49

I am curious to find out what blog platform you are using? I’m having some small security issues with my latest blog and I would like to find something more secure. Do you have any solutions?

Risposta
메이저사이트 28 Marzo 2023 - 8:50

Thanks for another magnificent article. Where else may just anybody get that type of info in such a perfect means of writing?

I’ve a presentation next week, and I am at the search for such
information.

Risposta
go there 30 Marzo 2023 - 9:14

You made some first rate factors there. I regarded on the internet for the issue and found most people will go together with along with your website.

Risposta

Lascia un commento