La festa della Befana ha inizio molti secoli fa eppure trovo che l’idea di proporvi una calza della Befana green è super attuale! E’ una tradizione che si festeggia solo in alcune regioni europee, un modo gioioso per concludere in dolcezza le lunghe festività natalizie ed essere ufficialmente pronti per il nuovo inizio scolastico!
Secondo la tradizione, la Befana si festeggia nel giorno dell’Epifania, il 6 di gennaio, che solitamente segna la fine delle vacanze invernali, e si è soliti riempire una calza per ogni bambino con tanti dolcetti e in passato anche carbone. La Befana, si sa, è una donna molto anziana, una vecchietta con il naso lungo e bitorzoluto, vestita con una lunga gonna orlata di tante toppe colorate, un ampio scialle di lana, un grembiule consumato con due grandi tasche capienti e in testa un cappello da strega, che però ama lasciare golosi dolcetti a tutti i bambini!
Avete già pensato a cosa metterete nelle calze della Befana dei vostri bimbi?
I dolci, naturalmente, non possono mancare, ma è bene ricordare, come spiega la Dietista Verdiana Ramina, che gli zuccheri se assunti in età pediatrica possono avere serie conseguenze sia metaboliche che psico-comportamentali.
Secondo le linee guida tracciate dall’American Heart Association non andrebbero assunti zuccheri aggiunti prima dei 2 anni e appena sei cucchiaini (25 gr) tra i 2 e gli 8. La necessità di regolare il consumo di zucchero fin da piccoli deriva dall’osservazione che una dieta troppo ricca di zuccheri aggiunti è fra le cause di diversi fattori di rischio come obesità, diabete, e malattie metaboliche.
Quindi facciamo attenzione alla quantità di dolcetti che da qui in avanti forniremo ai nostri bambini altrimenti c’è il rischio che le quantità aumentino di giorno in giorno!
Per evitare di mettere solo caramelle, cioccolatini e dolci industriali confezionati pieni di ingredienti sintetici, coloranti e zucchero raffinato possiamo preparare qualcosa di speciale fatto a mano per i nostri bimbi e riempire la loro calza con dolcetti genuini ai quali potremo aggiungere frutta fresca e secca, un libro, un gioco, qualche oggetto di cancelleria, un kit per i denti con spazzolino e dentifricio e naturalmente qualche dolcetto acquistato che sia però senza derivati animali, senza coloranti chimici e soprattutto privo di zucchero bianco raffinato o dolcificanti sintetici come aspartame ecc.
15 idee per riempire la calza della befana green
Di seguito trovate 15 idee green e genuine per riempire la calza della Befana dei vostri bimbi di tante cose buone e sane allo stesso tempo! Anche in questo caso meglio la semplicità!
Valutate voi, in base all’età dei vostri bambini, quali tra queste idee fanno al caso vostro. L’importante è il momento della Festa non quello che mettiamo nella calza. Possiamo trasmettere magia ed entusiasmo per la Befana che arriva, senza necessariamente dover esagerare in ciò che metteremo nella calza.
1. VASETTO DI BISCOTTI FATTI IN CASA!
Un vasetto di biscotti golosi e fatti in casa è un’ottima idea per iniziare! Se non si ha tempo di farli si può chiedere alle nonne o alle zie di farcene qualcuno oppure si possono acquistare in panetteria o di produzione artigianale dal nostro pasticcere di fiducia. Saranno sicuramente più genuini di quelli industriali ma senza rinunciare alla dolcezza.
2. BARRETTE FACILI AI CEREALI & CIOCCOLATO!
Queste barrette sono senza zucchero e le ho conosciute grazie alla Dietista Verdiana Ramina che si può trovare su Instagram come @verdy75. Sono buonissime e super facili da preparare, non vi servirà il forno!
Ingredienti:
30 g riso soffiato
30 g quinoa soffiata
Una manciata abbondante di nocciole e mandorle tritate al coltello
Una manciata abbondante di datteri a pezzetti o uvetta
130 g di cioccolato fondente
Procedimento:
Mescolate in una ciotola i cereali soffiati, la frutta a guscio tritata e la frutta secca tagliata a pezzi piccoli. Sciogliete il cioccolato fondente a bagnomaria, versatelo nella ciotola, mescolate bene e versate il composto ottenuto in un recipiente piano foderato di carta forno. Livellate la superficie e mettete in freezer per un paio di ore.
3. CHIPS DI MELE!
Tagliate a fettine sottili le mele con una mandolina, disponetele su una teglia foderata con carta da forno (per risparmiare e ottimizzare l’infornata potete fare anche più strati, l’importante è che ogni strato sia diviso dagli altri con carta da forno) e cuocete a bassa temperatura (massimo 100°) per circa 2 ore!
4. CREMA AL CIOCCOLATO SPALMABILE!
Solo 5 ingredienti e 5 minuti per farla! Una nocciolata vegana che si prepara a casa in un attimo, non ha niente da invidiare alla Nutella ed è buonissima!
Ingredienti:
100 g cioccolato fondente almeno al 70%,
100 g crema di nocciole biologica
2 cucchiai di sciroppo di riso o acero
1 cucchiaino scarso di olio di cocco biologico vergine.
1 punta di cucchiaino di vaniglia biologica in polvere.
Procedimento:
In un pentolino mettete la crema di nocciole, il cioccolato a pezzetti (fatelo fare ai piccoli), sciroppo di riso e olio di cocco. Fate sciogliere a fuoco dolce. Alla fine aggiungete la vaniglia. Versate in un vasetto di vetro a chiusura ermetica sterilizzato. Conservate in frigorifero.
5. FRUTTA FRESCA!
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Mandarini o altra frutta fresca di stagione come mele, pere, litchi, arance!
6. FRUTTA SECCA!
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Per lasciare ai bambini un messaggio di sane abitudini non dimenticate anche la frutta secca come noci, nocciole, mandorle e datteri e fichi secchi. Potete metterla con il guscio e aggiungerne un vasetto caramellata o leggermente tostata e salata già pronta per essere un delizioso snack!
7. SACCHETTO DI CACAO PER CIOCCOLATA CALDA!
Un’altra idea simpatica è quella di mettere un preparato per fare insieme, magari nel pomeriggio, una buonissima cioccolata calda! In alternativa al classico cacao, potete provare il cacao crudo, con il latte vegetale e l’aggiunta di un cucchiaio di burro di nocciole o mandorle verrà una super cioccolata calda!
8. FRUTTINI SENZA ZUCCHERO AGGIUNTO!
Ai piccoli di casa potrebbero piacere tanto le puree di frutta! Sono disponibili nelle versioni in sacchetti da bere e in tanti abbinamenti diversi! In alcuni negozi è possibile trovare versioni di fruttini con aggiunta di verdura e vi assicuro che il sapore non si sente e ai bimbi piaceranno moltissimo!
9. CARAMELLE: SI, MA QUALI?
Sicuramente le migliori dal punto di vista degli ingredienti! Come accennato l’importante sarebbe che fossero senza derivati animali, senza coloranti chimici e soprattutto prive di zucchero bianco raffinato o dolcificanti sintetici come aspartame ecc.
L’igienista dentale Tatiana Rizzati ( My Smile Routine ) ha creato sul suo profilo Instagram una mini guida alle caramelle qui!
10. CIOCCOLATA E CIOCCOLATINI DIY!
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Basta sciogliere a bagnomaria una tavoletta di cioccolata fondente e versarla in uno stampo o creare tanti piccoli cioccolatini ai quali aggiungere quello che si preferisce da incartare e mettere nella calza!
11. CD MUSICALE!
Mettere nella calza della Befana un cd di musica può essere un’idea diversa e molto gradita! Canzoni da ballare e cantare insieme oppure un audio libro perfetto per trascorrere un pomeriggio piovoso e freddo in compagnia di una favola avventurosa!
12. UN LIBRO!
Un libro è sempre una buonissima idea! In base all’età dei vostri bambini potete sceglierne uno speciale da mettere nella calza della Befana!
13. UN GIOCO ARTIGIANALE!
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Un gioco didattico, semplice e utile può essere un’altra idea da inserire nella calza della Befana! Si può scegliere un memory, un puzzle, un gioco in legno artigianale in base a età e gusti del vostro bimbo!
14. UN KIT PER I DENTI ZERO WASTE!
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Il kit da denti con spazzolino, dentifricio ( e filo interdentale per i più grandi) non può assolutamente mancare nella calza della Befana! Come spiega la mia igienista dentale preferita Tatiana Rizzati !
15. CANCELLERIA!
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E per i più grandicelli un po’ di cancelleria per rimpinzare astuccio e cartella ed essere prontissimi per il rientro a scuola!
Seguitemi sul mio profilo Instagram @stella_bellomo_
A presto e..
BUONA BEFANA A TUTTI!
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