da stella


“Noi siamo sostanza pensante e la sostanza pensante prende sempre la forma di ciò che pensa. La mente grata è costantemente fissa sul meglio; perciò, tende a diventare il meglio.” Wallace D. Wattles

Gratitudine, che parola meravigliosa.

“La gratitudine è definita in molti modi, c’è chi la definisce la memoria del cuore, chi dice che la gratitudine è un valore essenziale per vivere bene con gli altri, chi un sentimento positivo che ci rende felici ed aperti alla vita. Io credo che la gratitudine sia tutte queste cose assieme e che inoltre sia un muscolo che si può allenare e più la esercitiamo, più sarà facile provarla. La gratitudine è un sentimento che aumenta la nostra sensazione di benessere, vitalità e la nostra tendenza a fidarci degli altri e ad aiutare il prossimo. Riuscire a essere grati della propria quotidianità nonostante gli imprevisti significa sviluppare abilità molto importanti, le stesse che permettono di superare anche altre difficoltà comuni a ognuno di noi, tra cui incomprensioni familiari, tensioni nei rapporti interpersonali e scarsa flessibilità di fronte a situazioni sconosciute.” Denise 

Leggi  l’articolo completo QUI @notonlymama

Se vuoi creare un bellissimo barattolo della gratitudine con i bimbi e preparare insieme a loro un Menù per piccoli leggi qui 

Per festeggiare il giorno del Ringraziamento io, Cristina, Alexandra e Laura abbiamo preparato un menù vegetariano a tema Thanksgiving da scaricare e conservare o stampare!






Risotto di zucca e funghi porcini profumato all’arancia

Brodo vegetale
400g Riso carnaroli
3 Scalogni
300g Zucca
150g Funghi porcini freschi o surgelati
(Nel caso i funghi siano secchi vanno prima ammorbiditi)
1 Arancia biologica
Vino bianco per sfumare
Parmigiano e burro per mantecare (facoltativi)
Olio EVO


Prepara a parte il brodo vegetale inserendo la zucca tagliata a pezzi.

In un tegame fai rosolare lo scalogno con i funghi porcini tagliati a piccoli pezzi e l’olio.

Quindi aggiungi il riso e fai tostare bene.

Sfuma con il vino bianco e quando e’ completamente evaporato, piano, piano aggiungi il brodo mano a mano che si consuma mescolando bene.

Quando la zucca e’ cotta toglila dal bordo e frullala fino a renderla cremosa. Aggiungila al riso.

A parte fai intiepidire poco olio EVO con la scorza dell’arancia biologica lavata e asciugata tagliata a julienne e un rametto di rosmarino.

Quando il riso e’ quasi a cottura aggiungi a piacere parmigiano e burro e fai mantecare per 5 minuti.

Servi aggiungendo poco olio profumato.

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Un menù Thanksgiving vegetariano per dire grazie, ogni giorno - Good Food Lab 22 Novembre 2018 - 14:54

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