Home ricette CRACKERS SENZA GLUTINE FATTI IN CASA IN 15 MINUTI!

CRACKERS SENZA GLUTINE FATTI IN CASA IN 15 MINUTI!

da stella

Questi crackers gluten free sono buonissimi!

Richiedono 15 minuti di lavoro più 12 minuti di forno, una ciotola, un cucchiaio e 7 semplici ingredienti.

Ho modificato la ricetta originale per renderla senza glutine e arricchirla di proteine.

Una ricetta che ho letto sul libro di Donna Hay, LIFE IN BALANCE, e che se non avete nella vostra libreria vi consiglio perché bellissimo. Un manuale di cucina con tante ricette per tutti i palati, che includono anche carne e pesce.

Nella mia versione i crackers hanno una base di farina di legumi. Ne ho sperimentati diversi e i miei preferiti sono quelli con la farina di lenticchie rosse. Una volta sfornati sono croccanti e si accompagnano con tutto: dal guacamole, agli hummus, alla crema di borlotti fredda.

Insomma, potete davvero sbizzarrirvi!

Ingredienti:

130 g farina di lenticchie rosse
80 g semi di girasole piccoli
40 g semi di sesamo
45 g semi di sesamo nero

20 g semi di chia

Sale q.b.
70 ml olio evo
125 ml acqua

Procedimento:

Accendi il forno a 180 gradi ventilato con gratin.

Metti in una ciotola farina, sale e semi.

Aggiungi acqua e olio e mescola con un cucchiaio di legno fino a ottenere un composto omogeneo e appiccicoso.

Dividi in due il composto e disponilo su due fogli di carta da forno.

Con altri due fogli da forno disposti sulle due metà di impasto stendi con un matterello fino a ottenere una base di 2-3 mm di spessore.

Inforna per 10-12 minuti o finche non sono dorati e croccanti.

Sforna e fai raffreddare su una griglia.

Buon appetito!

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22 Commenti

Crackers di semi gluten free, per giardinieri previdenti. - ABOUTGARDEN 7 Luglio 2020 - 22:06

[…] quando ho trovato questa ricetta su cakemania che a sua volta aveva visto da Stella Bonomo e rivisitata dall’originale di Donna Hay, l’ho salvata e appena mi è stato possibile […]

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Michela Bianchi 19 Novembre 2021 - 19:31

Grazie Stella! Ti ho conosciuta da poco tramite Macrolibrarsi, seguita in diretta il 17 novembre e comprato libro con Macrolibrarsi!!! Bellissimo!
Unica cosa è che non ho Instagram…come si può fare per le tags e i menu? Un caro saluto da Roma!!! Michela Bianchi

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