da stella

Questi crackers gluten free sono buonissimi!

Richiedono 15 minuti di lavoro più 12 minuti di forno, una ciotola, un cucchiaio e 7 semplici ingredienti.

Ho modificato la ricetta originale per renderla senza glutine e arricchirla di proteine.

Una ricetta che ho letto sul libro di Donna Hay, LIFE IN BALANCE, e che se non avete nella vostra libreria vi consiglio perché bellissimo. Un manuale di cucina con tante ricette per tutti i palati, che includono anche carne e pesce.

Nella mia versione i crackers hanno una base di farina di legumi. Ne ho sperimentati diversi e i miei preferiti sono quelli con la farina di lenticchie rosse. Una volta sfornati sono croccanti e si accompagnano con tutto: dal guacamole, agli hummus, alla crema di borlotti fredda.

Insomma, potete davvero sbizzarrirvi!


130 g farina di lenticchie rosse
80 g semi di girasole piccoli
40 g semi di sesamo
45 g semi di sesamo nero

20 g semi di chia

Sale q.b.
70 ml olio evo
125 ml acqua


Accendi il forno a 180 gradi ventilato con gratin.

Metti in una ciotola farina, sale e semi.

Aggiungi acqua e olio e mescola con un cucchiaio di legno fino a ottenere un composto omogeneo e appiccicoso.

Dividi in due il composto e disponilo su due fogli di carta da forno.

Con altri due fogli da forno disposti sulle due metà di impasto stendi con un matterello fino a ottenere una base di 2-3 mm di spessore.

Inforna per 10-12 minuti o finche non sono dorati e croccanti.

Sforna e fai raffreddare su una griglia.

Buon appetito!

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59 Commenti

Crackers di semi gluten free, per giardinieri previdenti. - ABOUTGARDEN 7 Luglio 2020 - 22:06

[…] quando ho trovato questa ricetta su cakemania che a sua volta aveva visto da Stella Bonomo e rivisitata dall’originale di Donna Hay, l’ho salvata e appena mi è stato possibile […]

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Grazie Stella! Ti ho conosciuta da poco tramite Macrolibrarsi, seguita in diretta il 17 novembre e comprato libro con Macrolibrarsi!!! Bellissimo!
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