Questi crackers gluten free sono buonissimi!
Richiedono 15 minuti di lavoro più 12 minuti di forno, una ciotola, un cucchiaio e 7 semplici ingredienti.
Ho modificato la ricetta originale per renderla senza glutine e arricchirla di proteine.
Una ricetta che ho letto sul libro di Donna Hay, LIFE IN BALANCE, e che se non avete nella vostra libreria vi consiglio perché bellissimo. Un manuale di cucina con tante ricette per tutti i palati, che includono anche carne e pesce.
Nella mia versione i crackers hanno una base di farina di legumi. Ne ho sperimentati diversi e i miei preferiti sono quelli con la farina di lenticchie rosse. Una volta sfornati sono croccanti e si accompagnano con tutto: dal guacamole, agli hummus, alla crema di borlotti fredda.
Insomma, potete davvero sbizzarrirvi!
Ingredienti:
130 g farina di lenticchie rosse
80 g semi di girasole piccoli
40 g semi di sesamo
45 g semi di sesamo nero
20 g semi di chia
Sale q.b.
70 ml olio evo
125 ml acqua
Procedimento:
Accendi il forno a 180 gradi ventilato con gratin.
Metti in una ciotola farina, sale e semi.
Aggiungi acqua e olio e mescola con un cucchiaio di legno fino a ottenere un composto omogeneo e appiccicoso.
Dividi in due il composto e disponilo su due fogli di carta da forno.
Con altri due fogli da forno disposti sulle due metà di impasto stendi con un matterello fino a ottenere una base di 2-3 mm di spessore.
Inforna per 10-12 minuti o finche non sono dorati e croccanti.
Sforna e fai raffreddare su una griglia.
Buon appetito!
183 Commenti
[…] quando ho trovato questa ricetta su cakemania che a sua volta aveva visto da Stella Bonomo e rivisitata dall’originale di Donna Hay, l’ho salvata e appena mi è stato possibile […]
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Thanks a lot for the helpful article. It is also my belief that mesothelioma cancer has an particularly long latency period of time, which means that the signs of the disease might not exactly emerge until 30 to 50 years after the initial exposure to asbestos fiber. Pleural mesothelioma, which is the most common form and is affecting the area about the lungs, could cause shortness of breath, upper body pains, and a persistent cough, which may bring on coughing up maintain.
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Thanks for your useful post. Over time, I have been able to understand that the particular symptoms of mesothelioma are caused by the actual build up connected fluid regarding the lining of your lung and the chest cavity. The illness may start in the chest spot and multiply to other parts of the body. Other symptoms of pleural mesothelioma include weight reduction, severe inhaling trouble, vomiting, difficulty swallowing, and swelling of the face and neck areas. It ought to be noted that some people having the disease usually do not experience any serious symptoms at all.
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