da stella

Questi crackers gluten free sono buonissimi!

Richiedono 15 minuti di lavoro più 12 minuti di forno, una ciotola, un cucchiaio e 7 semplici ingredienti.

Ho modificato la ricetta originale per renderla senza glutine e arricchirla di proteine.

Una ricetta che ho letto sul libro di Donna Hay, LIFE IN BALANCE, e che se non avete nella vostra libreria vi consiglio perché bellissimo. Un manuale di cucina con tante ricette per tutti i palati, che includono anche carne e pesce.

Nella mia versione i crackers hanno una base di farina di legumi. Ne ho sperimentati diversi e i miei preferiti sono quelli con la farina di lenticchie rosse. Una volta sfornati sono croccanti e si accompagnano con tutto: dal guacamole, agli hummus, alla crema di borlotti fredda.

Insomma, potete davvero sbizzarrirvi!


130 g farina di lenticchie rosse
80 g semi di girasole piccoli
40 g semi di sesamo
45 g semi di sesamo nero

20 g semi di chia

Sale q.b.
70 ml olio evo
125 ml acqua


Accendi il forno a 180 gradi ventilato con gratin.

Metti in una ciotola farina, sale e semi.

Aggiungi acqua e olio e mescola con un cucchiaio di legno fino a ottenere un composto omogeneo e appiccicoso.

Dividi in due il composto e disponilo su due fogli di carta da forno.

Con altri due fogli da forno disposti sulle due metà di impasto stendi con un matterello fino a ottenere una base di 2-3 mm di spessore.

Inforna per 10-12 minuti o finche non sono dorati e croccanti.

Sforna e fai raffreddare su una griglia.

Buon appetito!

Potrebbe interessarti anche

22 Commenti

Crackers di semi gluten free, per giardinieri previdenti. - ABOUTGARDEN 7 Luglio 2020 - 22:06

[…] quando ho trovato questa ricetta su cakemania che a sua volta aveva visto da Stella Bonomo e rivisitata dall’originale di Donna Hay, l’ho salvata e appena mi è stato possibile […]

Michela Bianchi 19 Novembre 2021 - 19:31

Grazie Stella! Ti ho conosciuta da poco tramite Macrolibrarsi, seguita in diretta il 17 novembre e comprato libro con Macrolibrarsi!!! Bellissimo!
Unica cosa è che non ho Instagram…come si può fare per le tags e i menu? Un caro saluto da Roma!!! Michela Bianchi

Karen Antonovich 24 Aprile 2022 - 20:16

Thanks, I have recently been looking for info about this subject for a while and yours is the greatest I have came upon till now. But, what in regards to the bottom line? Are you positive concerning the supply?

Domonique Staude 24 Aprile 2022 - 21:12

Excellent post but I was wanting to know if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit more. Cheers!

Torri Hodgin 25 Aprile 2022 - 0:42

With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My blog has a lot of unique content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the web without my agreement. Do you know any methods to help stop content from being ripped off? I’d certainly appreciate it.

Wilson Mochizuki 25 Aprile 2022 - 0:47

Heya! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no back up. Do you have any solutions to stop hackers?

Daniel Bareilles 25 Aprile 2022 - 3:54

so much good information on here, : D.

hire a hacker online 20 Giugno 2022 - 12:02

Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

hire a hacker for gmail 20 Giugno 2022 - 18:08

Terrific post but I was wanting to know if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit further. Bless you!

hire a hacker to catch cheating spouse 20 Giugno 2022 - 19:32

Terrific paintings! That is the kind of info that are meant to be shared across the web. Shame on Google for not positioning this submit upper! Come on over and visit my website . Thank you =)

hackers for hire 20 Giugno 2022 - 22:35

Glad to be one of the visitors on this amazing website : D.

hire a hacker 20 Giugno 2022 - 22:39

Hey there! This is kind of off topic but I need some advice from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any tips or suggestions? Many thanks

hire a hacker 21 Giugno 2022 - 7:13

Just want to say your article is as astounding. The clarity in your post is simply excellent and i can assume you’re an expert on this subject. Well with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please continue the rewarding work.

cell phone hackers 21 Giugno 2022 - 20:25

Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

hire a hacker online 22 Giugno 2022 - 10:12

You are my inspiration , I own few blogs and rarely run out from to brand.

hackers for hire 22 Giugno 2022 - 11:20

I like this weblog so much, saved to fav. “American soldiers must be turned into lambs and eating them is tolerated.” by Muammar Qaddafi.

zorivareworilon 28 Giugno 2022 - 15:38

You made several fine points there. I did a search on the issue and found nearly all people will have the same opinion with your blog.

zorivare worilon 28 Giugno 2022 - 17:42

Woah! I’m really enjoying the template/theme of this blog. It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between usability and visual appeal. I must say that you’ve done a superb job with this. Also, the blog loads extremely fast for me on Firefox. Exceptional Blog!

zorivare worilon 29 Giugno 2022 - 21:09

Hi would you mind stating which blog platform you’re using? I’m looking to start my own blog in the near future but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something unique. P.S Sorry for being off-topic but I had to ask!

zorivare worilon 1 Luglio 2022 - 17:14

I’d incessantly want to be update on new articles on this internet site, saved to bookmarks! .

zorivareworilon 2 Luglio 2022 - 18:01

I was examining some of your blog posts on this site and I conceive this website is real informative ! Retain putting up.

dr. Jáger Krisztina ügyvéd 21 Luglio 2022 - 1:51

I am happy that I observed this blog, precisely the right info that I was looking for! .


Lascia un commento