Questi crackers gluten free sono buonissimi!
Richiedono 15 minuti di lavoro più 12 minuti di forno, una ciotola, un cucchiaio e 7 semplici ingredienti.
Ho modificato la ricetta originale per renderla senza glutine e arricchirla di proteine.
Una ricetta che ho letto sul libro di Donna Hay, LIFE IN BALANCE, e che se non avete nella vostra libreria vi consiglio perché bellissimo. Un manuale di cucina con tante ricette per tutti i palati, che includono anche carne e pesce.
Nella mia versione i crackers hanno una base di farina di legumi. Ne ho sperimentati diversi e i miei preferiti sono quelli con la farina di lenticchie rosse. Una volta sfornati sono croccanti e si accompagnano con tutto: dal guacamole, agli hummus, alla crema di borlotti fredda.
Insomma, potete davvero sbizzarrirvi!
Ingredienti:
130 g farina di lenticchie rosse
80 g semi di girasole piccoli
40 g semi di sesamo
45 g semi di sesamo nero
20 g semi di chia
Sale q.b.
70 ml olio evo
125 ml acqua
Procedimento:
Accendi il forno a 180 gradi ventilato con gratin.
Metti in una ciotola farina, sale e semi.
Aggiungi acqua e olio e mescola con un cucchiaio di legno fino a ottenere un composto omogeneo e appiccicoso.
Dividi in due il composto e disponilo su due fogli di carta da forno.
Con altri due fogli da forno disposti sulle due metà di impasto stendi con un matterello fino a ottenere una base di 2-3 mm di spessore.
Inforna per 10-12 minuti o finche non sono dorati e croccanti.
Sforna e fai raffreddare su una griglia.
Buon appetito!
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[…] quando ho trovato questa ricetta su cakemania che a sua volta aveva visto da Stella Bonomo e rivisitata dall’originale di Donna Hay, l’ho salvata e appena mi è stato possibile […]
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